Water is crucial for life — so much so, that many of us have water-tracking apps on our phones and smartwatches. Big water jugs keep trending and we hear over and over again from health experts and sports...

Muscle cramps can be painful and slow you down, whether you’re in the gym or on the track, but the good news is you can prevent and ease the onset of muscle cramps with proper hydration and electrolyte-rich...

Building muscle requires two key pieces: resistance training and adequate protein consumption.  But what does adequate really mean? In this blog, we’ll explain the science of muscle hypertrophy and help determine the right amount of protein you need...